For adults over 50

Movement that fits into your day.

Tiny movements attached to things you already do - waiting for the kettle, watching TV, standing up from a chair. Build strength, balance, and independence. No gym. No schedule. No pressure.

See how it works

Try 5 movements free. No account or payment needed to get started.

First week done

Good morning

Monday, 28 April

"Small movements, done regularly, outlast grand plans done once."

Waiting for kettle

10 calf raises

Brushing teeth

Single-leg balance

Getting up from chair

Chair sit-to-stand

50+

Designed for adults over 50, not gym-goers

60s

Each movement takes under a minute

70+

Movement stays important well into your 70s - Steadier grows with you

Movement woven into your day

Steadier attaches tiny movements to moments you already have - so building strength doesn't require a gym, a new identity, or dedicated time.

Your kettle already knows.

Instead of asking you to carve out time for movement, Steadier finds the gaps that are already in your day. A kettle takes two minutes to boil. An ad break is three minutes. The walk to the letterbox. The moment you stand up from a chair.

These moments add up. Slowly, quietly, your body starts to change - before you've even thought of yourself as someone who moves.

Waiting for the kettle → 10 calf raises

Brushing your teeth → Single-leg balance

Ad break on TV → Seated leg lifts

Getting up from a chair → Sit-to-stand (slowly)

Cooking at the hob → Wall push-up

Morning coffee brewing → 5 deep breaths

Built differently, for a reason

Every decision in Steadier was made for people who don't see themselves as exercisers. That includes the language, the design, and what we chose not to include.

Habit-stacking

Movements attach to things you already do - your kettle, your chair, your toothbrush. No dedicated time needed.

No guilt, no streaks

Missed days are acknowledged without judgement. There's no streak counter, no red marks on the calendar, and re-entry is always one small step.

Under 60 seconds each

Phase 1 movements are each under a minute. The goal is to make starting feel accidental - too small to say no to.

Functional milestones

Progress is measured in things that matter - standing without holding on, balancing on one leg, climbing stairs with ease - not calories or kilograms.

One-off purchase

No subscription. No auto-renewal. No ongoing charges. Steadier Full is a single payment - yours for life.

Built to graduate you

The explicit goal of Steadier is to make itself unnecessary. When you're ready, the app steps back - still there if you need it, but no longer in charge of your day.

A programme that changes shape as you do

Steadier moves through four distinct phases, each building on the last. There's no pressure to rush - every phase unlocks when you're genuinely ready.

Try free

Phase 1

Habit Sparks

Weeks 1-6

A handful of micro-movements per day, each under 60 seconds, attached to your existing daily habits. No equipment. No dedicated time. Just movement that fits in the gaps you already have.

Phase 2

Foundation Moves

Weeks 6-16

Introducing dedicated movement time - 5 to 10 minutes a day. Squats, wall push-ups, balance holds, core work. A light resistance band is needed for some movements — everything else uses a chair, a wall, or floor space.

Phase 3

Building Confidence

Months 4-6+

Sessions of 15 to 20 minutes. You build on the strength and habits from Phase 2, working more independently, choosing movements that feel right for you, and building the self-direction that makes the app optional.

✦

Graduation

Steady

When you're ready

The app steps back. No daily schedule, no push notifications. The full movement library stays available. One tap to return if you ever want to. The app is still there - just quiet.

Simple, honest pricing

Try 5 movements from Phase 1 for free - no account, no payment, no commitment. The full programme is a single one-off purchase. No subscription, no upsells.

Free to try

Try Steadier

5 movements from Phase 1. No account needed.

5 hand-picked Phase 1 movements

Habit-stacking approach

Your first functional milestone

No payment required

Download free

Full programme

One-off purchase

Steadier Full

One payment. Yours for life. See pricing in the App Store.

Everything in Try Steadier, plus:

Full Phase 1 library

Phase 2: Foundation Moves

Phase 3: Building Confidence

Graduation into Steady mode

All functional milestones

Full progress history

Optional nutrition nudges (hydration & protein)

Get Steadier Full

When you notice the difference, you'll know why you started.

You don't need to feel ready. Steadier starts small enough that ready isn't a requirement.

iOS only - iPhone - 5 movements free to try